stop waiting… start creating it NOW

its okay to take things slow

we’re not in a rush

when you have everything you want,

you arent in a rush

embody her now

relax, my love

your energy will do the work for you

your energy will fill those spaces

sit back

let it happen

BUT ALSO — if you’re impatient like me and the waiting is what’s killing you…

BEGIN SEGMENT INTENDING NOW!!!

segment intending is simply admiring the future as you wish it to be — while also holding space for the messiness + all the inbetweens.

there are a few ways that we learn to control our reality… which we will talk about —

BUT I WANNA EMPHASIZE: you wanting control is not an issue

YOU TAKING CHARGE — THAT’S HOT

so let yourself control from time to time… but KNOW WHY + where that control is rooted in…

are you playing a game or are you waiting to fail?

the energy of your demeanor will do more than any tactic ever will

YOU CAN’T CONTROL SHIT… BUT YOU CAN LEARN THE GAME + WATCH THE ENERGY… like football (;

I think the lie that they tell us about relationships is that eventually it’s just “gonna get better” — like it’s gonna start feeling better and it will get easier.

The thing is with ANYTHING: the better it gets the worse it also gets so the better you amplify your wins — the more your losses are going to get amplified too.

That’s why I living in a way that’s really neutral helps you to maintain that balance of those things that feel really good without sending your nervous system into a cycle of needing that high and low.

It actually allows you to keep a sustainable momentum going because you’re no longer getting excited and then feeling loss or getting a sense of you know validation from receiving loss and then having not be redeemed in someway —

you literally take away the narcissistic behavior and dynamic by allowing yourself to shift the way that you’re showing up for yourself

and the way that you show up in your world and the way that you perceive the things that are really good and what you think is really bad — like on the grand scheme of things everything really just is and none of this is really shit anyway

I also think it’s really important to note that you can have the highs and the lows and be completely comfortable in that and it’s not a bad thing —

but then don’t get upset when you’re lows come and you feel low

if you want the stability you have to be willing to activate the discipline to get yourself there

and if you want the highs and lows by all means keep that to you can do literally whatever you want —

it’s all about what makes you feel comfortable

and sometimes it’s about doing what you gotta do to inch yourself forward

instead of trying to run a mile in your sleep.

Like sometimes you need the chaos with the stability

sometimes things in your life is meant to be chaotic

sometimes things are meant to come and shake your nervous system

and that’s OK because it shows your ability to co-regulate

but if you’re constantly looking at life is like an uphill battle or some impossible trajectory you’re just gonna keep getting let down

when those wins don’t stay because I promise you the thing about abundance baby — is that the wins come with the L’s

and how you respond to the L’s it shows you how committed you are to winning

and that’s like a power that not a lot of people can harness

so what’s your persistence like?

what thoughts are you telling yourself?

what are your inner narratives?

stop waiting for the world to shift + shift those…

WATCH YOUR RESULTS